What is the top 5 healthiest foods you can eat?

The healthy food that we can eat is:

Fish - has high-quality proteins, iodine, and various vitamins and minerals.

Carrots -rich with beta-carotene that keeps our eyes healthy and also helps convert vitamin A in our body.

Eggs - in addition to the proteins they contain, they are a source of vitamin D, which is necessary for the absorption of phosphorus, the second important component of bones and teeth.


Oranges - Rich with the vitamin C, they provide us with daily amounts of this vitamin. You can consume them as squeezed juice early in the morning or fresh as a snack between meals.

Almonds - a snack that is healthy and tasty. Rich with the vitamin E, magnesium, antioxidants, and fiber. Just 7-10 almonds a day are enough.